Ask Your Hypnotist.com

James Klingensmith C.Ht.

Official 105.9 Alice Morning Show Hypnotist

3953-A E. 120th Ave
Denver, CO 80026
ph: 720.319.0364
James@askyourhypnotist.com

Stop Smoking

This is a reminder that you are not in this alone and that we are working together to help you stop. We will have made a contract together that you will follow the plan I have put together for you and that you will follow it and NEVER give in to a craving.

You will have the tools. If you use them you can remove the old behaviors and cravings and become smoke free for life. This is a commitment you are making to yourself and your life today and into the future. You are doing this first for yourself but also for those around you that care about you.

Don‘t forget that if you focus on just one craving or thought about cigarettes at a time and invest a few moments or even a few minutes to the tools and reframing of the thoughts you

WILL BE FREE!

Please do not hesitate to call me. It will help.

Take back your health, your self-respect and your life! Be well.

Information About Your Cigarettes
A Few Of The Chemicals Commonly Found In A Burning Cigarette
* Ammonia: Household cleaner
* Arsenic: Used in rat poison
* Benzene: Used in making dyes, synthetic rubber
* Butane: Gas; used in lighter fluid
* Carbon Monoxide: Poisonous gas
* Cadmium: Used in batteries
* Cyanide: Deadly poison
* DDT: A banned insecticide
* Ethyl Furoate: Causes liver damage in animals
* Lead: Poisonous in high doses
* Formaldehyde: Used to preserve dead tissue
* Methoprene: Insecticide
* Napthalene: Ingredient in moth balls
* Methyl isocyanate: Very deadly chemical

Take a moment and answer these questions then ask yourself if your ready to Put it out for the last time!

Questions about motivation
1. Why do you want to stop smoking?
2. Do you really want to stop?
3. How many cigarettes do you smoke each day?
4. Do you smoke them all the way down?
5. What brand do you smoke? (for nicotine level)
6. What age did you start smoking?
7. Have you stopped and started again before?
8. How did you stop?
9. How easy or hard was it to stop then?
10. What made you start again?
11. When do you smoke?
12. What are the triggers?
13. What do you like and dislike about smoking?
14. Do you have any fears about stopping smoking?
15. Are there times you can go many hours without smoking and it does not bother you?
Questions about why you smoke
1. Do you smoke because of anger or boredom?
2. Is handling or watching the smoke part of the enjoyment?
3. Do you think smoking is pleasant and relaxing?
4. When you nm out of cigarettes do you find it almost unbearable until you get some?
5. Do you smoke cigarettes automatically without even being aware of it?
6. Do you smoke to stimulate or perk yourself up?
7. Do you get a real gnawing hunger for a cigarette when you have not had one recently?
8. Do you often find a cigarette in your mouth and not remember putting it there?
9. Do you smoke at work as a means of getting away for a few moments?
10. Do you smoke at home as a means of getting away for a few moments?

Some Beneficial Changes Within The Body When
You STOP SMOKING!
Within 20 minutes of the Last Cigarette
The Blood pressure adjusts to natural levels, pulse rate adjusts to normal levels and the
body temperature of the hands and feet increase to normal.
8 Hours
The Carbon Monoxide level drops to normal and the oxygen level in the blood increases
to normal.
24 Hours
Chance of heart attack is significantly decreased.
48 Hours
Nerve endings start to re-grow and the ability to smell and taste improves.
72 Hours
Bronchial tubes begin relaxing and lung capacity begins to increase.
2 weeks to 3 months
Circulation in the body improves and lung function increases up to 30%.
1 to 9 months
Coughing, sinus congestion, fatigue, shortness of breath decreases. Cilia is re-grown in
the lungs increasing the ability to handle mucous and reduces infections.
5 years
Lung cancer death rate for average smoker decreases from 137 per 100,000 to 72 per
100,000 people and after 10 years to almost the rate of a person who never smoked.
10 years
Pre-cancerous cilia are replaced and other cancers such as those of the mouth, larynx
and pancreas are also decreased.
ALL THESE BENEFITS ARE LOST IF ONE
CIGARETTE A DAY IS SMOKED!